Benefits of Self-defense Classes: Another Perspective

It actually feels good knowing that you can take care of yourself physically, mentally, and, psychologically. A lot of people are actually scared to go alone, especially at night, because of the impending crime that may occur. However, knowing self-defense and be able to defend yourself in all circumstances that may occur is such a huge confidence booster since it assures that one can truly take care of himself/herself.

One of the biggest edges in taking self-defense classes is the way it influences you after because it builds your strength and confidence. Many people aren’t self-assured enough with their own abilities and capacities to protect themselves before joining the said classes. Personal experiences greatly affects how a person interacts with people, and it can lead to having little to no confidence at all. On the contrary, self-defense isn’t only a practice about enhancing your reflexes. You see how your body responds in certain circumstances. If you learn self-defense, you learn to create an inner focus. Self-defense training will actually build your confidence and trust in yourself as you get to acknowledge your strengths more. Moreover, if you are getting bullied, defending and developing self-assurance in yourself is a great way because it means that you trust yourself more, and it will mold you to become a better person.

According to Rorion Gracie, a co-founder of the now famous Ultimate Fighting Championship, techniques are not what self-defense really is. It is more of a state of mind that begins with you believing that you are worth defending. Keep in mind that the end goal to master your abilities is you need to develop and expand self-discipline. You must be highly motivated and dedicated to training. Moreover, the practice of martial arts actually teaches you to respect each other and respect yourself. When you are practicing, you will be working with someone and mutual respect should occur at all times, as respect is also beneficial in our daily lives.

The general purpose of self–defense classes is to prepare you for any situation that may bring no good to you. Physical conditioning is critical with regards to self-defense. Preparing and training sets you up for the adrenalin pump when a situation emerges that may require you to fight to protect yourself. In addition, self-defense classes will make you more mindful of your environment. Those classes will assist and guide you to be mentally ready and prepared, when the circumstance arises.

Learning the art of self-defense greatly affects you as you will also improve her character. One can surely benefit a lot from learning self-defense, and I strongly suggest that you take those classes as well!

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Posted by: Paul Christian V. Villena

Self-Defense Class: Why should You Take it?

Nowadays, our world is not guaranteed to be safe. You can get attacked on your way home, you can even get attacked by a robber in your home – who happened to be robbing your house at the exact moment you got home. Basically, we can get involved in some very dangerous situations anywhere at any time. To somewhat prepare ourselves, we can enroll ourselves in a self-defense class to at least get a grasp on what to do if we do get ourselves involved in these dangerous situations. Aside from serving as preparation, there are numerous other reasons to why we should take self-defense classes.

One of the main reasons why people take people take self-defense class is so that they can improve their awareness of their surroundings. Self-defense classes teach students on what to do in dangerous situations by making them imagine that they are in it. The instructors then tell and demonstrate what to do. This way the students improve their awareness of their surroundings as well as themselves.

Self-defense class can also boost a student’s self-confidence. Self-defense classes have many skill levels that progressively gets more difficult. New students are expected to start with the very basic self-defense skills and learn more difficult skills according to their progress. As a student progresses they feel somewhat of an accomplishment which in turn boosts his/her self-confidence.

Self-defense class can somewhat improve a student’s physical and mental health. As a student progresses, challenges he/she faces becomes more physically demanding – which prompts the need for additional conditioning exercises that leads to the overall improvement of student’s physical health. According to Dr. Jennifer Carter, the previous president of the American Psychological Association Div.47 (Exercise and Psychology), “doing physical exercise can improve a person’s mood.” It also helps that the environment of self-defense classes is quite supportive. And a student often feels that he/she is more in control of his/her life when he/she takes self-defense classes.

Boosting a student’s self-confidence, improving his/her awareness with his/her surrounding and oneself as well as his/her physical and mental health are only some of the many reasons why we should take self-defense classes. Instead of wasting our time on our smart phones, we can spend a few hours of our week in self-defense class and actually learn something useful, get more physical as well as interact with other people in person. It is basically a win-win situation. So what are you waiting for? Enroll now!

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Posted by: Almira Iris S. Sales